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Kegels | Common Myths & Exercises
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Kegels - Common Myths and Exercises

So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.
Cuing & Teaching the Kosa's Part 1
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Cuing & Teaching the Kosa's Part 1

The kośas: energetic layers or sheaths that move from the outer skin to the spiritual core. The kośas provide a journey towards your deepest level of Self.