https://allisonrissel.com/wp-content/uploads/2018/03/kegels-2.jpg 1016 1080 allison https://allisonrissel.com/wp-content/uploads/2016/05/allison-rissel-training-LOGO.png allison2018-04-03 13:55:352019-01-07 22:49:41Kegels - Common Myths and Exercises
So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.
https://allisonrissel.com/wp-content/uploads/2018/03/End-Pelvic-Floor-Pain-2.jpg 1016 1080 allison https://allisonrissel.com/wp-content/uploads/2016/05/allison-rissel-training-LOGO.png allison2018-03-27 13:20:142019-04-03 16:46:51End Pelvic Floor Pain with these Simple Poses
A big difference between a strong pelvic floor and a tight pelvic floor - The latter causes pain! Practice these simple poses to end your pelvic floor pain.