Posts

Belly Breathing Issues
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Belly Breathe - Why I Don't Anymore

Here I explain the issues with belly breathing and offer other breathing methods. This is crucial in avoiding further harm if you have a weak pelvic floor.
Kegels | Common Myths & Exercises
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Kegels - Common Myths and Exercises

So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.
Pelvic Floor Workshop - End Pelvic Floor Pain
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End Pelvic Floor Pain with these Simple Poses

A big difference between a strong pelvic floor and a tight pelvic floor - The latter causes pain! Practice these simple poses to end your pelvic floor pain.