by Allison Rissel | Mar 5, 2021 | Allison Rissel Training, Resources, Teaching Yoga
What is Yoga Nidra? Yoga Nidra, known as yogic sleep, is a type of meditation that allows someone to experience full mental, physical and emotional relaxation. It helps alleviate stress and many people use it as a tool for sleep! In fact, yogic texts state that one...