by Allison Rissel | Mar 5, 2021 | Allison Rissel Training, Resources, Teaching Yoga
What is Yoga Nidra? Yoga Nidra, known as yogic sleep, is a type of meditation that allows someone to experience full mental, physical and emotional relaxation. It helps alleviate stress and many people use it as a tool for sleep! In fact, yogic texts state that one... 
by Allison Rissel | Feb 26, 2021 | Allison Rissel Training, Resources, Teaching Yoga
A yoga nidra script will help guide your students through the koshas so they can experience various dimensions of rest and relaxation. Often, I’ll use parts of a yoga nidra script in my guided savasana at the end of class. During stressful times (like holidays or...
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