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4 poses to relieve neck and shoulders
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4 Yoga Poses for Neck and Shoulder Relief

Do you suffer from neck and shoulder pain? Here are 4 yoga poses that will relieve neck and shoulder pain. Anyone can utilize and practice these techniques.
5 Exercises for Low Back Pain
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5 Exercises for Lower Back Pain

Lower back pain can be anything from a nagging ache to debilitating pain. Here are 5 exercises for lower back pain that you can do daily at home.