by Allison Rissel | May 31, 2018 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
The shoulder is the most mobile joint in our body. However, a lot of us still suffer from chronically tight shoulders. Tight shoulders can cause a stiff neck and even more pain. A lot of our stiffness is due to poor posture when we sit, sleep or text on our phones. ... 
by Allison Rissel | May 2, 2018 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
Lower back pain is one of the most common complaints of Americans. The Mayo Clinic states that “most people will experience low back pain at some point in their lives.” Lower back pain affects sedentary people as well as highly-trained athletes. Even those with a...
Unlock Your Energetic Anatomy $129.00
Pelvic Floor Training $125.00