by Allison Rissel | Mar 25, 2021 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Philosophy, Yoga Practice
What is the Annamayakosha? The first layer of the kośas, the annamaykosha, represents the dense physical body. As a yoga teacher, when you give anatomical cues in class you are working with the annamāyākośa. This kośa is first because it’s incredibly important! You...
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