by Allison Rissel | Sep 13, 2021 | Allison Rissel Training, Ayurveda, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
Pitta dosha is our inner fire. It governs digestion, metabolism, and energy production. Its primary function is transformation. Those with a pitta dosha have a fiery nature. New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dosha. Note: In... 
by Allison Rissel | Sep 12, 2021 | Allison Rissel Training, Ayurveda, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
Vata dosha governs movement in the body, our creative force, the activities of the nervous system and the process of elimination. New to Ayurveda? Check out my Intro to Ayurveda article to discover your dośa. Note: In Sanskrit, we spell it dośa. It is pronounced... 
by Allison Rissel | Sep 12, 2021 | Allison Rissel Training, Ayurveda, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
Ayurveda and yoga complement each other similar to diet and exercise. In yoga, we focus on moving the body with our breath. Moving breath with our body helps us move deeper into yoga poses and allows us to live a calmer and less stress-filled life. Yoga goes way... 
by Allison Rissel | Sep 12, 2021 | Allison Rissel Training, Ayurveda, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
Kapha dosha governs stability, structure and the sweetness of our lives. It’s related to the lungs and it forms the muscle, fat, and bone within our body. Kapha dosha is protection. New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dosha.... 
by Allison Rissel | Mar 25, 2021 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Philosophy, Yoga Practice
What is the Annamayakosha? The first layer of the kośas, the annamaykosha, represents the dense physical body. As a yoga teacher, when you give anatomical cues in class you are working with the annamāyākośa. This kośa is first because it’s incredibly important! You...
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