by Allison Rissel | Sep 12, 2021 | Allison Rissel Training, Ayurveda, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
Vata dosha governs movement in the body, our creative force, the activities of the nervous system and the process of elimination. New to Ayurveda? Check out my Intro to Ayurveda article to discover your dośa. Note: In Sanskrit, we spell it dośa. It is pronounced... 
by Allison Rissel | Sep 12, 2021 | Allison Rissel Training, Ayurveda, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
Kapha dosha governs stability, structure and the sweetness of our lives. It’s related to the lungs and it forms the muscle, fat, and bone within our body. Kapha dosha is protection. New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dosha....
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