by Allison Rissel | Mar 25, 2021 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Philosophy, Yoga Practice
What is the Annamayakosha? The first layer of the kośas, the annamaykosha, represents the dense physical body. As a yoga teacher, when you give anatomical cues in class you are working with the annamāyākośa. This kośa is first because it’s incredibly important! You... 
by Allison Rissel | Feb 20, 2018 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Philosophy, Yoga Practice
Sun Salutations Advanced Cuing Allison Rissel Training | Resources | Teaching Yoga | Yoga Philosophy | Yoga Practice The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it is an ancient practice based on the 12 phases of the sun. Other... 
by Allison Rissel | Jan 17, 2017 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Practice
Many seasoned yogis dance around the idea of enrolling in yoga teacher training at some point or another. After all, it seems like the next big step on your yoga journey. Unfortunately, majority of yogi’s decide not to push through with it because they are worried...
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