Combining Yoga & Ayurveda

Ayurveda and yoga complement each other similar to diet and exercise. In yoga, we focus on moving the body with our breath. Moving breath with our body helps us move deeper into yoga poses and allows us to live a calmer and less stress-filled life. Yoga goes way deeper than just body and breath but I’ll save that discussion for a future blog….. 😉

Ayurveda complements our yoga practice similar to how diet affects our exercise program. If you eat fast food every day, you’ll feel worse in your workouts and you won’t progress as quickly as if you eat a healthy diet.

In Ayurveda, we can enhance our yoga practice with proper digestion and lifestyle tools.

Simply put, Ayurveda is the science of life. It’s a personalized, scientific and holistic approach to living a healthy and well-balanced life.

In America, when we have dis-ease, such as heartburn, we pop a pill to reduce the symptoms. In Ayurveda, when we have dis-ease, we adjust your food to eliminate the full underlying problem.

Ayurveda is an intensely personalized “prescription” based on your dosa, or constitution. Based on your dosa, an ayurvedic specialist will examine your constitution and give you specific diet and lifestyle recommendations to help eliminate dis-ease within your body.



There are three dosa- Vata, Pitta and Kapha. Most people are made up of two dosa – a primary and a secondary dosa. Very few people are tri-doshic (all 3 dosa) and very few people have only one dosa.

You can identify your primary dosa by taking an online quiz or visiting with an Ayurvedic specialist. NOTE: most quizzes will only tell you your primary dosa. On this quiz, notice which dosa is your secondary. You will have to add your email at the end of the quiz. If you don’t want to add your email then you can easily find additional online quizzes. LINK TO QUIZ.

Each dosa is made up of various qualities. You can see all of the qualities below. For example, Vata is cold, rough, light, and dry. Vata represents air, so whatever qualities you associate with air will describe the vata dosa. Pitta represents fire. It is hot, mobile, and sharp. Kapha is associated with earth. It is heavy, cold, oily, and dense.

Just by understanding your dosa and its qualities, you’ll be able to make nutrition and lifestyle changes.



Once you fully understand the three dosa, you can identify habits and practices that are causing dis-ease in your body. Dis-ease can be anything from poor digestion, anger, anxiety, lethargy, depression, heartburn, muscle cramps, etc.

Each dis-ease has specific qualities just like your dosa. For example, a hot temper is a pitta dis-ease because it has pitta qualities (hot, fire, fast). Lethargy is a kapha disease because it has kapha qualities (slow moving).

To eliminate the dis-ease, you reduce the qualities of the dis-ease and increase the opposite qualities. For example, if you suffer from dry skin (a vata dis-ease because vata is dry), you will avoid eating vata aggravating foods such as crackers (they are also very dry) and add it’s opposite quality- oily foods or practices. If you suffer from regular heartburn (a pitta dis-ease because pitta is fire), you will avoid eating pitta aggravating foods such as heavy spice. You may also want to avoid pitta aggravating practices like hot yoga. As you already have too much fire in your body, the hot yoga may aggravate your pitta and therefore your heartburn. Alternatively, you would add cooling foods and practices to your life such as mint or water activities.

There are countless examples of how Ayurveda affects the balance in your life. The best way to really understand Ayurveda is to practice with an ayurvedic specialist. However, if you can’t meet with an Ayurvedic specialist, simply knowing the qualities and your dosa will help you apply ayurvedic concepts to your daily life.

This is just a very SMALL introduction to Ayurveda. Since Ayurveda is the science of life, there’s more to it than just the qualities. Future articles will deeply examine each specific dosa and suggest best practices for calming each dosa.

You can also attend my workshop Introduction to Ayurveda on April 12, 2018 in Williston, ND where we will examine the various dosas, discuss agni and digestion, learn lifestyle practices suited for the various dosa and cook ayurvedic foods like kitchari and ghee!



Each quality has an opposite quality.

Heavy & Light
Cold & Hot
Static & Mobile
Soft & Hard
Subtle & Gross
Dense & Liquid
Rough & Slimy
Dull & Sharp
Oily & Dry
Cloudy & Clear



Vata – light, cold, dry, rough, subtle, mobile, clear, dispersing, erratic, astringent

Pitta – light, hot, oily, sharp, liquid, sour, pungent

Kapha – heavy, cold, oily, slow, slimy, dense, soft, static, sweet

To pacify or calm a dosa, reduce that dosa’s qualities and add the opposite qualities.