- Each day you’ll receive an email from me with your daily yoga practice.
- Each email will include journal questions, guided meditations, breath practices and asana practices.
- Daily mantras to empower and encourage positivity and success.
As yoga teachers, it can be hard to stay committed to a personal practice.
Between the yoga classes, yoga workshops, and yoga trainings that we regularly teach and attend, our bodies and energy levels can feel too depleted to complete our personal practice.
Yet, when we don’t make it to our mat, we can feel our teaching suffer. Our sequences can feel boring. Our inspiration can get drained. Our energy levels get depleted. And we can suffer from guilt when we don’t “practice what we preach.”