Vegan Power Salad

Vegan Power Salad

I’ve been making A LOT of salads lately. This Vegan Power Salad tasted so good that I had to share it. The ingredients make for a winning combination.
Koshas 5 Layers of Being
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Koshas: The 5 Layers of Being

Similar to the chakras, the koshas are one part of our subtle body and provide a framework to journey to our deepest level of Self.
10 Ways to Take Care of YOU
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10 Ways to Take Care of YOU this Fall

It’s crucial, that we take care of ourselves and shine our brightest light forward. This guide helps you keep a positive mindset & focus on personal growth.
10 Yoga Myths
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10 Yoga Myths I Believed When I Started Teaching

Here you can read about the top 10 myths (and the real truth) of yoga. These were all things that I made the mistake of thinking before I started yoga.
Reasons to Take Your Yoga Practice Outdoors
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Reasons to Take Your Yoga Practice Outdoors

There is a lot of stunning yoga studios across the country. They are welcoming, serene and cozy, which is why yogis are often tempted to keep their practice in a confined space. But now that summer is upon us, you might want to consider doing…
Tips for Teaching Your First Yoga Class
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Tips for Teaching Your First Yoga Class

Teaching your first yoga class can be exciting and anxiety-inducing at the same time. Here are some tips to ensure that your classes are a success!
3 Ways to Avoid Yoga Teacher Burnout

3 Ways to Avoid Yoga Teacher Burnout

You used to love yoga but maybe you feel the magic is disappearing. Every single teacher goes through teacher burnout. Here are 3 tips to help you avoid it.
4 Myths Everyone Gets Wrong About Yoga
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4 Myths Everyone Gets Wrong About Yoga

Opinions often form based on pictures and website make it easy for a one-dimensional picture of what being a yogi really means. Here we debunk those myths.
Choosing a Yoga Teacher Training

Choosing a Yoga Teacher Training Program

Yoga has taken the country by storm. Choosing the perfect program is not easy. These are the things to consider when choosing your yoga teacher training.
5 Signs You’re Ready for Yoga Teacher Training
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5 Signs You’re Ready for Yoga Teacher Training

Many seasoned yogis dance around the idea of enrolling in yoga teacher training at some point or another. After all, it seems like the next big step on your yoga journey. Unfortunately, majority of yogi’s decide not to push through with it…