Vegan Power Salad

Vegan Power Salad

I’ve been making A LOT of salads lately. This Vegan Power Salad tasted so good that I had to share it. The ingredients make for a winning combination.
Koshas 5 Layers of Being
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Koshas: The 5 Layers of Being

Similar to the chakras, the koshas are one part of our subtle body and provide a framework to journey to our deepest level of Self.
10 Ways to Take Care of YOU
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10 Ways to Take Care of YOU this Fall

It’s crucial, that we take care of ourselves and shine our brightest light forward. This guide helps you keep a positive mindset & focus on personal growth.
10 Yoga Myths
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10 Yoga Myths I Believed When I Started Teaching

Here you can read about the top 10 myths (and the real truth) of yoga. These were all things that I made the mistake of thinking before I started yoga.
Reasons to Take Your Yoga Practice Outdoors
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Reasons to Take Your Yoga Practice Outdoors

There is a lot of stunning yoga studios across the country. They are welcoming, serene and cozy, which is why yogis are often tempted to keep their practice in a confined space. But now that summer is upon us, you might want to consider doing…
Tips for Teaching Your First Yoga Class
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Tips for Teaching Your First Yoga Class

Teaching your first yoga class can be exciting and anxiety-inducing at the same time. Here are some tips to ensure that your classes are a success!
3 Ways to Avoid Yoga Teacher Burnout

3 Ways to Avoid Yoga Teacher Burnout

You used to love yoga but maybe you feel the magic is disappearing. Every single teacher goes through teacher burnout. Here are 3 tips to help you avoid it.
4 Myths Everyone Gets Wrong About Yoga
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4 Myths Everyone Gets Wrong About Yoga

Opinions often form based on pictures and website make it easy for a one-dimensional picture of what being a yogi really means. Here we debunk those myths.
Choosing a Yoga Teacher Training

Choosing a Yoga Teacher Training Program

Yoga has taken the country by storm. Choosing the perfect program is not easy. These are the things to consider when choosing your yoga teacher training.
5 Signs You’re Ready for Yoga Teacher Training
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5 Signs You’re Ready for Yoga Teacher Training

Many seasoned yogis consider enrolling in yoga teacher training at some point or another. Here are 5 signs you’re ready for yoga teacher training.