Healthy Holiday Recipes
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Healthy Holiday Recipes

With all the delicious holiday food, maintaining control can be a challenge. Here are choices for healthier meals and treats with less calories and sugar.
What is Yoga

Healthy & Easy Burrito Bowls

This burrito bowls recipe is incredibly tasty and super easy to make. It has all of your major food groups and it's easily adaptable to your personal taste.
20 Minutes for Yourself

20 Minutes for Yourself is All You Need!

Take 20 minutes for yourself every day! Here are some great ways to incorporate exercise in your everyday! Don't let life stop you form taking care of YOU!
What is Yoga

Holiday Strategies

It's hard to eat healthy over the holidays. In this article I help you prepare with specific strategies to prevent overeating throughout the holidays.
What is Yoga

Healthy Thanksgiving Dessert Recipe

Check out this healthy Thanksgiving dessert recipe. This is my version of a chocolate chip pumpkin protein bar. It turned out so good I had to share!
What is Yoga

Healthy Thanksgiving Stuffing

Here's a healthy thanksgiving stuffing receipe with a superfood and other healthy ingredients. It tastes so amazing that I know you're going to love it!
What is Yoga

Butternut Squash Recipe

Here's a delicious butternut squash recipe. If you have never considered butternut squash with pasta, I think you're going to be pleasantly surprised!
What Yoga Means to Me - Part 2

What Yoga Means to Me - Part 2

Yoga, for me, is about being a good person to yourself and your body first and using this to be a better person for others. If you are a good person to yourself, then you will be able to be a better person for others. There’s no better example of this than parents. If you’re a parent then you’ve probably been sleep deprived before. When you show up to work (or mom duty, the hardest job in the world!) you’re probably going to be in a bad mood. You may yell at your co-workers or kids or even fall behind on a project and let your co-workers down. You’re not being a good person to yourself or to others.
What is Yoga

Healthy Granola Bars for any Holiday!

These healthy granola bars are simple to make and full of nutrients like good carbs, protein & good fats. The great thing about this recipe is that you can use it for any day and holiday. They're quite filling and make for a perfect snack!
What is Yoga

What is Yoga - What it means to me

A brief overview of the history and origin or yoga and what it has become today. Yoga is different for everyone and this is part 1 of what yoga means to me. Keep in mind that I’m about to sum up 5000 years of history in two paragraphs. Obviously, I’m going to keep out a lot of details. I’ll try to include more details in later blog posts.