10 Ways to Take Care of YOU
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10 Ways to Take Care of YOU this Fall

It’s crucial, that we take care of ourselves and shine our brightest light forward. This guide helps you keep a positive mindset & focus on personal growth.
10 Yoga Myths
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10 Yoga Myths I Believed When I Started Teaching

Here you can read about the top 10 myths (and the real truth) of yoga. These were all things that I made the mistake of thinking before I started yoga.
4 Things That Could Happen When You Start Practicing Yoga

4 Things That Could Happen When You Start Practicing Yoga

We all know that regular yoga practice can help improve one’s flexibility and bring about stress relief.  Given how stressful life is these days, it’s not surprising to know that more and more people are practicing yoga to help alleviate…
Reasons to Take Your Yoga Practice Outdoors
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Reasons to Take Your Yoga Practice Outdoors

There is a lot of stunning yoga studios across the country. They are welcoming, serene and cozy, which is why yogis are often tempted to keep their practice in a confined space. But now that summer is upon us, you might want to consider doing…
Camp Utopia Teacher Burnout

Camp Utopia Teacher Burn Out

In every job, there are things we don't like, days we don't want to show up, weeks where personal stuff overwhelms enthusiasm. Here's how to deal with that.
Tips for Teaching Your First Yoga Class
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Tips for Teaching Your First Yoga Class

Teaching your first yoga class can be exciting and anxiety-inducing at the same time. Here are some tips to ensure that your classes are a success!
Yoga Teacher Burnout

Yoga Teacher Burnout: What to Do When It Finds You

Yoga teacher burnout is almost inevitable at some point in the career of a teacher. Three techniques outlined here help you find harmony in your practice.
4 Myths Everyone Gets Wrong About Yoga
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4 Myths Everyone Gets Wrong About Yoga

Opinions often form based on pictures and website make it easy for a one-dimensional picture of what being a yogi really means. Here we debunk those myths.
Get Out Of Bed And Do Yoga!
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Get Out Of Bed And Do Yoga!

Getting to the mat at 6AM may seem like torture for some, but an early your yoga practice allows you have time to yourself before everyone else needs you.
4 Ways Yoga Can Change Your Life (1)
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4 Ways Yoga Can Change Your Life

Yoga isn’t about pretzel shapes and handstands. Yoga practice facilitates positive changes in your life, by getting in tune with your body and inner self.