Build and Sustain a Home Yoga Practice

4 Ways to Build a Home Yoga Practice

Everyone can do yoga from the comfort of their own home, even with an already busy lifestyle. Here are 4 ways to build (and sustain) a home yoga practice.
5 Signs You’re Ready for Yoga Teacher Training
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5 Signs You’re Ready for Yoga Teacher Training

Many seasoned yogis consider enrolling in yoga teacher training at some point or another. Here are 5 signs you’re ready for yoga teacher training.
Tips for a Stress-Free Holiday Season
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Tips for a Stress-Free Holiday Season

Are your holidays are more stressful than fun? These 4 simple strategies will cut the crazy out of Christmas and keep you zen throughout the holiday season.