Yoga Practice

Inspire ~ Educate ~ Connect

Tips for Teaching Your First Yoga Class

May 30, 2017

Teaching your first yoga class can be exciting and anxiety-inducing at the same time. Here are some tips to ensure that your classes are a success!

Yoga Teacher Burnout: What to Do When It Finds You

May 25, 2017

Yoga teacher burnout is almost inevitable at some point in the career of a teacher. Three techniques outlined here help you find harmony in your practice.

4 Myths Everyone Gets Wrong About Yoga

Apr 26, 2017

Opinions often form based on pictures and website make it easy for a one-dimensional picture of what being a yogi really means. Here we debunk those myths.

Get Out Of Bed And Do Yoga!

Apr 12, 2017

Getting to the mat at 6AM may seem like torture for some, but an early your yoga practice allows you have time to yourself before everyone else needs you.

4 Ways Yoga Can Change Your Life

Mar 28, 2017

Yoga isn’t about pretzel shapes and handstands. Yoga practice facilitates positive changes in your life, by getting in tune with your body and inner self.

4 Ways to Build a Home Yoga Practice

Mar 14, 2017

Everyone can do yoga from the comfort of their own home, even with an already busy lifestyle. Here are 4 ways to build (and sustain) a home yoga practice.

Choosing a Yoga Teacher Training Program

Feb 16, 2017

Yoga has taken the country by storm. Choosing the perfect program is not easy. These are the things to consider when choosing your yoga teacher training.

Yoga Helps Reduce Anxiety and Stress

Feb 14, 2017

Americans are no stranger to anxiety. Yoga can be an effective way to help manage your symptoms. Here’s how yoga can be a lifeline for those with anxiety.