by Allison Rissel | Jan 3, 2017 | Recipes
New Year’s resolutions are a longstanding tradition around the world. Each year, more than 1 in 3 Americans resolve to better themselves. For instance, almost half of the entire adult population say they plan to lose weight, exercise more or eat healthy foods. While... by Allison Rissel | Dec 20, 2016 | Recipes
The holidays are supposed to be filled with fun and festive joy! But if you find yourself waiting in line just to get great gifts for your loved ones, spending countless hours wrapping gifts or slaving away over a hot stove every Christmas, the “fun” part can go out... by Allison Rissel | Dec 13, 2016 | Recipes
The holidays are here! In my house, food plays a major role in our holiday celebrations. When I’m faced with a spread of delicious holiday food, maintaining control can be a challenge. Because of this, people often gain weight over the holidays. The solution: I whip... by Allison Rissel | Dec 19, 2014 | Recipes
Take 20 minutes for yourself every day! A lot of times, when people think about exercise, they think of going to the gym and spending at least an hour on the treadmill. We’ve been conditioned to think of exercise as something that takes a long time and you have... by Allison Rissel | Nov 21, 2014 | Recipes
It’s hard to eat healthy over the holidays. In one day you may see more food on the table than you see in a whole week at your house. Therefore, it’s important to be armed with specific strategies to help you prevent overeating throughout the holidays. 1....
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