by Allison Rissel | Mar 7, 2017 | Recipes
Every day, thousands of people make the decision to start eating healthy. Maybe they finally came to the realization that it’s time to take care of themselves. Or maybe the doctor told them they needed to lose weight. Whatever the reason is, sticking to a healthy diet... 
by Allison Rissel | Feb 16, 2017 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Practice
Yoga has taken the country by storm. With the increasing popularity of the yoga practice, it is natural that the amount of yoga teachers and trainings around the country expands. With nearly every studio offering their own teacher training course, choosing the perfect... 
by Allison Rissel | Feb 14, 2017 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Practice
Americans are no stranger to anxiety. In fact, roughly 18% of the nation’s population are suffering from anxiety disorders; thus, making it the most common form of mental illness in the country. Anxiety can range in severity from sleepless nights to full-blown panic... by Allison Rissel | Feb 7, 2017 | Recipes
The groundhog saw his shadow last week, which means we won’t be experiencing an early spring this year. Around this time of year, every year, I start to feel some of the effects of SAD, Seasonal Affective Disorder. I miss being outside and I’m getting tired of... 
by Allison Rissel | Jan 17, 2017 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Practice
Many seasoned yogis dance around the idea of enrolling in yoga teacher training at some point or another. After all, it seems like the next big step on your yoga journey. Unfortunately, majority of yogi’s decide not to push through with it because they are worried...
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