by Allison Rissel | May 16, 2017 | Recipes
Between work, family, household chores and other duties, finding the time and energy to eat healthy can feel impossible. It’s easy to succumb to eating granola bars for breakfast, fast food for lunch and take out for dinner. But what if I tell you that it’s possible... 
by Allison Rissel | Apr 26, 2017 | Allison Rissel Training, Resources, Yoga Practice
Yoga studios don’t often hand out fliers and leaflets that explain what yoga really is, along with the benefits one can get from regular practice. More often than not, people form a conclusion about it based on the pictures they see in magazines and online sites. As... 
by Allison Rissel | Apr 12, 2017 | Allison Rissel Training, Resources, Stress- Free Life, Teaching Yoga, Yoga Practice
Rise and shine! Getting your butt to the mat at 6:00AM may seem like a torture for some, but waking up early for your yoga practice is useful because you have time to yourself before everyone else wants a piece of you. I personally enjoy doing yoga first thing in the... 
by Allison Rissel | Mar 28, 2017 | Allison Rissel Training, Resources, Stress- Free Life, Yoga Practice
Yoga is an ancient form of exercise that originated in India 5,000 years ago. Postures and breathing are heavily emphasized in the western world, but yoga isn’t just about pretzel shapes and handstands. It is a great way to get in tune with your body and inner self.... 
by Allison Rissel | Mar 14, 2017 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Practice
The best way to build a strong yoga foundation is to get personalized attention from a teacher. This is especially beneficial if you’re new to yoga. A teacher can guide you through modifications and adjustments that are best for your body. But I understand that you...
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