by Allison Rissel | May 10, 2019 | Yoga Teacher Training
200 Hour Yoga Teacher Training All 200 Hour Yoga Teacher Trainings are on hold for right now. Join our wait list. Announcements are headed to your inbox soon! In the meantime, be sure to add allison@allisonrissel.com to your address book. If your a Gmail user, we... 
by Allison Rissel | Jan 28, 2019 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Practice
By Kayla Fox of Kayla Fox Yoga People join yoga teacher training for a variety of reasons. Some people want to be yoga teachers but a lot of people never teach a single class. Enrolling in a yoga teacher training can be a very rewarding experience and can help you... 
by Allison Rissel | Jan 5, 2019 | Allison Rissel Training, Pelvic Floor, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
When I first started yoga, like most people, I was a reverse breather. On an inhale, I would suck my stomach in, and on an exhale, I’d expand it. Thankfully, yoga taught me how to breathe correctly. I was taught that on an inhale, the belly goes out, the diaphragm... 
by Allison Rissel | Jan 1, 2019 | Allison Rissel Training, Resources, Stress- Free Life, Teaching Yoga, Yoga Practice
Becoming a yoga teacher positively changed my life in a million ways! But I wasn’t prepared for the ways in which my yoga practice would change. One of the most common struggles I hear from all yoga teachers, including myself, is maintaining a personal practice. In... 
by Allison Rissel | May 31, 2018 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
The shoulder is the most mobile joint in our body. However, a lot of us still suffer from chronically tight shoulders. Tight shoulders can cause a stiff neck and even more pain. A lot of our stiffness is due to poor posture when we sit, sleep or text on our phones. ...
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