by Allison Rissel | May 2, 2018 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
Lower back pain is one of the most common complaints of Americans. The Mayo Clinic states that “most people will experience low back pain at some point in their lives.” Lower back pain affects sedentary people as well as highly-trained athletes. Even those with a... 
by Allison Rissel | Apr 24, 2018 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
Lower back pain is one of the most common complaints of Americans. The Mayo Clinic states that “most people will experience low back pain at some point in their lives.” Lower back pain affects sedentary people as well as highly-trained athletes. Even those with a... 
by Allison Rissel | Apr 3, 2018 | Allison Rissel Training, Pelvic Floor, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
People mistakenly believe that pelvic floor weakness only affects child-bearing women. However, women, men and even children can suffer from a weak pelvic floor! Our current sedentary lifestyle is one cause of weak pelvic floors. Since so many people suffer from... 
by Allison Rissel | Feb 20, 2018 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Philosophy, Yoga Practice
Sun Salutations Advanced Cuing Allison Rissel Training | Resources | Teaching Yoga | Yoga Philosophy | Yoga Practice The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it is an ancient practice based on the 12 phases of the sun. Other... 
by Allison Rissel | Feb 13, 2018 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Philosophy, Yoga Practice
Today, we will explore the Ānandamāyākośa, the deepest layer and also, in my opinion, impossible to teach. Read below and learn how you can help your students feel more empowered and happier in their daily lives. Read Part 1 & Part 2 of the blog series to learn...
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